Strength as a basic physical capacity is defined as the ability to generate intramuscular tension against a resistance, regardless of whether or not movement is generated.
Types of strength:
This type of force is measured according to the speed with which a weight is moved, in this case at high speed.
Maximum Strength:
The maximum strength, is the maximum weight that an individual can move in a single repetition or movement. 
Strength Resistance:
Resistance strength is the ability to withstand muscle fatigue during prolonged exertion.
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What is flexibility as basic physical capacity? What factors does flexibility depend on?
Flexibility is the basic physical quality that allows us to achieve the maximum degree of movement possible of a joint.
It depends on many variables such as the distensibility of the joint capsule, the muscular quality, as well as the ability to stretch tendons and ligaments but also of external factors such as temperature, age, sex, even the emotional state.
-What is endurance as basic physical abiliti ? How many types of endurance are there? explain them.
We define endurance as the ability to resist fatigue. In other words, resistance is the ability to maintain an effort effectively for as long as posible.
Aerobic Endurance: It is one that aims to withstand and resist the physical requirement to gain oxygen.
Anaerobic resistance: It is conditioned by insufficient oxygen supply to the muscles.
-How can i improve my endurance? Explains two exercises to improve aerobic endurance:
To improve the resistance Físicadeberemos get our heart rate to increase and maintain this higher rate for at least fifteen minutes.
Swimming: The aquatic environment will not carry all our body on the back and legs, preventing them from suffering joints such as knees or ankles.
To dance: It is advisable for those people who are more lazy when it comes to practising sport, since the playful component of the dance will encourage us to get going.
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