1.- Stand up or sitting, we raise our defenses, see that the elauas do not exceed the height of the shoulder and are well, he inhibits the arms from a degree or augments. With our elueues doueu, use to move the position back and forth for 10 seconds.
2.- Stop it from being parallel to the floor and resting on the side of the spine. With the body facing up with our backs towards a column, with the arm outstretched until it rotates, we take the torso to the opposite side. We hold 5 seconds of blow on each arm.
3.- Lift your palm on to the front arm. Using your body on the side of your spine, delay your leg from the periug side of your palm to your opposite leg with your rings slightly bent. In this position, retain the fruuk ausay of the column, holding the position for 16 seconds with each aru. and facadeiueg a spine, resting the arm.
STRETCH THE BACK:
1.- We together the two legs and flexion, we bring the knees as close as possible to the chest. We edure legs with hands and we exercise a little force. We have to aguant minimum 30 seconds
2.- We strech looking upward with legs together an flexed and we rotate the knees for the two sides, but with the back supported on the floor 30 seconds for each side and 10 times.
3.- We get four legs, swing up the back up and we will release the air a little and now the same but down and breathe air. Repeat 10 times and make very slow.
